Natural anti-wrinkles: exercises against wrinkles

Natural anti-wrinkles: exercises against wrinkles

How to make our smile our weapon against wrinkles? Yes, contrary to popular belief smile 3 minutes a day can lift our neck, tone our lips or firm our cheeks. Here are 4 easy exercises to do at home to help you smile before the summer!

Taking care of your skin, whether with products for waxing or shaving your legs, is a real ritual for all women. For the face, simple actions can naturally take care of our skin. How to make our smile our weapon against wrinkles? Here are some anti wrinkle exercises that turn out to be real natural wrinkles!

Tip against wrinkles
The right posture of the exercises against wrinkles:
- We are facing a mirror
- The back should be straight and the shoulders slightly behind
- We inspire deeply

The right frequency:
- At the beginning, every 2 days.
- As a maintenance treatment, 1 to 2 times a week.

Ride of the smile: the laughter of the vowels, 2 mn
Exercise against smile lines:
- For this anti-wrinkle exercise, you can amply articulate a series of vowels in a big burst of laughter by breathing well before launching.
- Repeat the operation 3 times.

Earnings :
-This exercise against wrinkles lifts the neck.
- Firms the commissures of the lips.

Natural anti-wrinkles: make the fish, 3 mn
Exercise :
- The cheeks are sucked in until the lips are in the shape of an eight (as if we were imitating the pout of the fish).
- We stay frozen for 10 seconds.
- We repeat the exercise 20 times.

Earnings :
- This natural anti-wrinkle tones cheeks and lips.
- Plump the bottom of the face.

A little pressure, 3 minutes
Exercise :
- The lips are pressed against each other until they touch the teeth.
- One exerts a slight pressure then, one stretches them to the maximum.
- We maintain the pressure for 20 seconds then, we release all the muscles.
- We do it a dozen times.

Earnings :
- This exercise against wrinkles effectively acts against sagging skin around the lips. It boosts the smile!

The kiss, 2 mn
Exercise :
- We push the lips forward, mouth in heart, as if giving a kiss pushed to the extreme.
- The voltage is maintained at maximum time (30 seconds). For optimal efficiency, you can put two fingers on the lips to make pressure and further strengthen the muscles around the mouth.
- We repeat the operation 4 times.

Earnings :
- Perfect against the wrinkles of the smile, it strengthens the lips.
- Smooth the small wrinkles around the mouth.